# Barwolf Fitness > Three, two, one. Go!! That's usually what you hear as soon as we start a workout. We lift weights, we run, we sweat and we bleed. We bleed results. At Barwolf we have trusted coaches with a lot of experience and knowledge who are ready to motivate you every step of the way to your end results. We offer pre-programmed workouts and we have five different class times. Barwolf doesn't just strive for end results, but we are a family. A family that stands together, motivates together. ## Pages - [Home](https://barwolf.co.za/) ## Contact ### Hours - Monday: 05:00 - 19:30 - Tuesday: 05:00 - 19:30 - Wednesday: 05:00 - 19:30 - Thursday: 05:00 - 19:30 - Friday: 05:00 - 19:30 - Saturday: 08:00 - 09:00 - Sunday: Closed Location: Shop 311 Greenpoint Centre, c/o Fanie and, Rosemead Road, eMalahleni, South Africa Phone: 079 893 9337 ## Social Media - [Facebook](https://www.facebook.com/barwolfcrossfit) - [Instagram](https://www.instagram.com/barwolffitness?igsh=MW5wdmxhMDd4NGdyOQ==&utm_source=ig_contact_invite)