Functional fitness at high intensity refers to a training approach that combines real-world movements with intense effort. In other words, it’s about performing exercises that mimic everyday activities (like lifting, pushing, and squatting) while pushing yourself to work hard. This type of training not only improves your strength, endurance, and flexibility but also prepares you for the demands of daily life. Imagine lifting groceries, climbing stairs, or playing with your kids—functional fitness helps you handle these tasks with ease and confidence! 🏋️♀️💥
Mon to Thu:
3 Times per Week (4 Times including Sat):
You won't be bound to a contract with us. Everything is month to month.