CrossFit is constantly varied functional movements performed at high intensity. It's a proven way of improving your fitness and health and incorporates elements from high-intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. While the aim is to get you fitter, we also want to get you stronger and teach you new skills.
Courtesy of Crossfit Inc.
Mon to Thu:
3 Times per Week (4 Times including Sat):
You won't be bound to a contract with us. Everything is month to month.